Testimonials
“I’ve had the privilege of working with Stef both in person as my CrossFit coach and now remotely, and I can’t recommend her enough. Stef’s deep expertise in gymnastic movements has completely transformed my training. She helped me build the right foundation through proper technique, mobility, and strength work, which gave me the confidence to finally string together toes-to-bar—something I had struggled with for a long time. Stef’s coaching style is supportive, knowledgeable, and always tailored to my needs. Even with the transition to remote coaching, I still feel her guidance and attention to detail pushing me forward. If you’re looking for a coach who truly understands movement and how to help athletes progress safely and effectively, Stef is outstanding.”
— Sean B., Online Coaching Client
“As you know, I think going upside down is dangerous and terrifying. HOWEVER, after yesterday I feel 100% more comfortable with it and like it’s maybe not a near death experience. You explained things so well, I felt really comfortable, and appreciated the feedback and the tools you gave us all to work on regularly. Plus I got 5 hspu and was able to do a freestanding handstand.”
— Karen C., Handstand Workshop
“Stef makes big goals achievable by breaking them down into simple, yet effective drills. She sets you up for success. I don’t feel as overwhelmed at the thought of a new skill anymore. Now, I’m excited to work towards the more challenging movements. Stef is very knowledgeable and so easy to connect with. Every session is fun!
— Casey S., Hybrid In-Person & Online Client
“Everything is tailored to me and my weaknesses. She provides feedback for what I send her and if for some reason an exercise isn't fixing what it's supposed to fix, she will find new and creative ways to go about it differently. You see the progressive overload for specific exercises but her programming isn't the same every week which keeps it interesting. I have full trust in her process which alleviates so much stress on my end of trying to game plan how to get better or feel like you're alone. Her programming is great but what makes it special is that it comes with a caring human giving you that quality feedback.”
— Brooke M., Online Coaching Client
“When I met Coach Stef, I was struggling to find the joy in working out. But she came along and was the person, coach, and friend that I needed. She just gets me. It seems like with every training session Stef knows exactly what I need. It is just obvious that she truly cares about me and my success… I have improved more over the last year and a half than I could have ever imagined (even if sometimes I can’t see it.)”
— Lynn B., Hybrid In-Person & Online Client