Welcome to coaching with Stef Rae! I’m here to help you unlock your gymnastics skills, achieve your fitness goals, and learn how to move your body better through space.

I work with beginner to intermediate functional fitness enthusiasts to improve things like toes to bar, pull ups, chest to bar, muscle ups, handstands, handstand push ups, and handstand walking through individualized online coaching, online programs, and one-time movement assessments.

If you are looking for a focused path forward to improve your skills, gain confidence in the gym, and get support from a coach who truly cares, let’s chat about working together!