Work With Me
Online Coaching
1:1 coaching
Includes personalized programming, video review, and movement analysis. I want to meet you where you are at and take you where you want to go with a plan uniquely tailored to your needs and goals.
Hold Your Handstand
A six-week coaching program designed to help you develop balance, strength, and stability in your handstand holds and strict pressing.
Join the interest list below to learn more about the program, which will open in January 2026.
Train Your Toes to Bar
A six-week coaching program designed to help you improve form and increase volume in your toes to bar. Build straight-arm strength, clean up your kip swing, and forge and iron core so you can rep out your T2B and build a strong foundations for all gymnastics on the rig.
Join the interest list below to learn more about the program, which will open agin in March 2026.
Personal Training
Local to Virginia Beach/Chesapeake. In-person gymnastics training done 1:1 or in a small group.
I can help you level up your pull ups, toes to bar, bar muscle ups, ring muscle ups, handstand holds & walking, and handstand push ups.
Gymnastics Workshops
Group training to develop specific and varied gymnastics skills. I am able to travel to your gym or you can be on the lookout for workshops held in the Hampton Roads area of Virginia
Upcoming Workshops
Bar Muscle Up Workshop at Kaizen Athletics Sunday, December 14 at 10am Email <kaizenathleticsvb@gmail.com> to attend
For Gyms & Coaches
Level up the gymnastics coaching of your staff! I offer a workshop for coaches on coaching that helps to develop a deep understanding of the foundations of gymnastics so that your coaches can better teach bodyweight skills, incorporate impactful drills, and provide appropriate scaling options in their group classes.
For Athletes
I offer the Gymnastics Series, which is a three-part workshop that teaches all of the major CF gymnastics skills in a holistic way, as well as skill specific workshops on handstands, handstand walking, toes to bar, pull ups, and muscle ups.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!