Hold Your Handstand

Eight-week online program to transform your skills upside down through two 45-minute workouts a week and personalized coaching.

What the program includes;

• Eight handstand sessions that include targeted drills to help you develop your Inversion Intelligence, a.k.a.; understanding of where you are in space while upside down. These sessions will build in complexity and help give you the confidence to kick up and hold your handstand

• Eight strict strength training sessions to help you increase power in your shoulders and core. Train each side independently so you can shore up any imbalances, develop an iron-midline to support your handstands, and work towards a strict handstand push up

• Sixteen learning modules so you can understand the mechanics behind your skills, identify movement barriers, and learn how to remove them

• Movement demos for each drill so you know exactly what you are to do and how to do it

• App access for programming and feedback - everything is on one interface for ultimate ease

• Individualized coaching in the form of videos and written commentary so you can transform your movement

Standard Coaching Option

One to two video submissions per workout for movement analysis and feedback

Two personalized coaching videos during the program