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Six-week online coaching program to transform your toes to bar by refining your form and building strength through two 30-minute workouts a week and personalized coaching.
What the program includes;
Six dynamic training sessions to help you build volume and increase proficiency in movement
Six strict training sessions to help you increase the capacity of your core, lats, hip flexors, and grip and, as well as gain more control over your movement
Twelve learning modules so you can understand the mechanics behind your skills, identify movement barriers, and learn how to remove them
Movement demos for each drill so you know exactly what you are to do and how to do it
App access for programming and feedback - everything is on one interface for ultimate ease
Individualized coaching in the form of videos and written commentary so you can transform your movement
Standard Coaching Option
One video submission per workout for movement analysis and feedback (12 total)
Two personalized coaching videos during the program
Six-week online coaching program to transform your toes to bar by refining your form and building strength through two 30-minute workouts a week and personalized coaching.
What the program includes;
Six dynamic training sessions to help you build volume and increase proficiency in movement
Six strict training sessions to help you increase the capacity of your core, lats, hip flexors, and grip and, as well as gain more control over your movement
Twelve learning modules so you can understand the mechanics behind your skills, identify movement barriers, and learn how to remove them
Movement demos for each drill so you know exactly what you are to do and how to do it
App access for programming and feedback - everything is on one interface for ultimate ease
Individualized coaching in the form of videos and written commentary so you can transform your movement
Standard Coaching Option
One video submission per workout for movement analysis and feedback (12 total)
Two personalized coaching videos during the program