This PDF download is a robust and well-rounded bar muscle up program containing five skill session that are 45-60 minutes in length. Each of the five sessions incrementally layers on strength and complexity to build your bmu from the ground up. These skill sessions can be rinsed, washed, and repeated many times over to improve execution and confidence.
The program contains
Five different sessions that each have a component on midline strength, straight arm strength, technique drills, and bar muscle up progressions
A unique focus for each session that will teach you the 1) entry to the bar 2) arch 3) straight arm push down 4) hip pop and 5) turnover
25 different drills that all have a movement demo and a written description
This PDF download is a robust and well-rounded bar muscle up program containing five skill session that are 45-60 minutes in length. Each of the five sessions incrementally layers on strength and complexity to build your bmu from the ground up. These skill sessions can be rinsed, washed, and repeated many times over to improve execution and confidence.
The program contains
Five different sessions that each have a component on midline strength, straight arm strength, technique drills, and bar muscle up progressions
A unique focus for each session that will teach you the 1) entry to the bar 2) arch 3) straight arm push down 4) hip pop and 5) turnover
25 different drills that all have a movement demo and a written description
